Weigh In record (no journal entry) for 12 March 2017
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2280 kcal
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Fat: 80.14g | Prot: 125.16g | Carb: 262.62g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Duncan Hines Chewy Fudge Premium Brownie, Fairlife 2% Milk, Green String Beans, Egg Noodles (Enriched, Cooked), Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Totino's Pepperoni Pizza Rolls, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4184 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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