Weigh In record (no journal entry) for 11 March 2017
|
352.0 lb
Lost so far: 20.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2017:
|
1076 kcal
|
Fat: 20.26g | Prot: 67.27g | Carb: 165.08g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Great Value Fat Free Greek Yogurt, Walden Farms Calorie Free Ranch Dressing, Kellogg's All-Bran Buds, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Dinner Rolls, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
|
|
5717 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Sitting - 8 hours and 30 minutes, Standing - 6 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|