Weigh In record (no journal entry) for 11 March 2017
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197.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1898 kcal
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Fat: 45.16g | Prot: 184.86g | Carb: 176.93g.
Breakfast: Reissumies, kananmuna, Skyr Wanhanajan Vanilja. Lunch: Kariniemen Kananpojan Fileesuikale Hunaja, X-Tra Raejuusto, Rainbow Tagliatelle Nauhapasta. Dinner: Kariniemen Kananpojan Fileesuikale Hunaja, X-Tra Raejuusto, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Fazer Vadelmajogurtti Maitosuklaa, Fazer Ässä Vaahtix, self omn. more...
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2810 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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