The Wolbster's Journal, 10 March 2017

202.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 12.45g | Prot: 29.50g | Carb: 73.36g.   Breakfast: Coffee, Bragg Organic Apple Cider Vinegar, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Bran Flakes Cereal. Lunch: Clam Chowder. more...

2735 kcal

Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...