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rickp_tx69
Journal
09 Mar 17
rickp_tx69's Journal, 09 March 2017
rickp_tx69's Profile
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Weigh In record (no journal entry) for 09 March 2017
204.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
863 kcal
Fat: 41.33g | Prot: 54.71g | Carb: 71.97g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Eggo Homestyle Waffles (2).
Dinner:
Brown Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green String Beans (from Frozen), Loin Pork Roast (Lean and Fat Eaten).
more...
3242 kcal
Activities & Exercise:
Elliptical - 30 minutes, Crossfit - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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