Weigh In record (no journal entry) for 09 March 2017
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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739 kcal
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Fat: 28.13g | Prot: 46.18g | Carb: 80.39g.
Breakfast: Espresso Coffee. Lunch: Boiled Egg, Carrot Juice. Dinner: Wild West Original Beef Jerky, Extra Virgin Olive Oil, Vinegar, Cucumber (Peeled), Garlic, Spring Onions, Mixed Salad Greens. more...
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gaining 0.1 lb a week
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