Weigh In record (no journal entry) for 09 March 2017
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253.0 lb
Lost so far: 58.1 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1962 kcal
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Fat: 62.68g | Prot: 68.71g | Carb: 211.28g.
Breakfast: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, King Soopers Hamburger Buns. Lunch: Lay's Stax Mesquite BBQ Potato Crisps, Cauliflower, Sabra Roasted Red Pepper Hummus. Dinner: Dodge City. Snacks/Other: Girl Scout Cookies Samoas, Diana's Bananas Chocolate Dipped Banana Babies. more...
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losing 2.8 lb a week
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