kmarsh23's Journal, 08 March 2017

185.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 38.29g | Prot: 149.30g | Carb: 169.66g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Whole Foods Market Vegetable Chili, Chicken Breast, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Tuscan White Bean Hummus, Baby Carrots, Green Giant Sugar Snap Peas. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Cache Valley Lite String Cheese, Chobani Nonfat Plain Greek Yogurt. more...

2587 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...