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DrBHenderson
Journal
08 Mar 17
DrBHenderson's Journal, 08 March 2017
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Weigh In record (no journal entry) for 08 March 2017
158.9 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
1320 kcal
Fat: 36.00g | Prot: 66.00g | Carb: 215.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
3173 kcal
Activities & Exercise:
4.11 mile run - 32 minutes, Stretching (yoga) - 11 minutes, 5 mile run - 35 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 5 hours and 31 minutes.
more...
gaining 3.5 lb a week
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DrBHenderson's weight history
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