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sliverhides
Journal
08 Mar 17
sliverhides's Journal, 08 March 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 08 March 2017
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
1651 kcal
Fat: 85.51g | Prot: 54.66g | Carb: 167.08g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Dinner:
Albertsons Pizza Bites, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Nabisco Cheese Nips White Cheddar Crackers, Tim Hortons Apple Cinnamon Donut.
more...
3478 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
gaining 2.1 lb a week
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