-E-M-'s Journal, 07 March 2017

305.9 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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782 kcal

Fat: 13.43g | Prot: 25.92g | Carb: 145.20g.   Breakfast: Jell-O Strawberry Gelatin Dessert. Lunch: Progresso White Clam Sauce, Parmesan Cheese (Grated), Barilla Linguini. more...

5281 kcal

Activities & Exercise: Exercise machine (fast) - 17 minutes, Bicycling (fast) - 15/mph - 14 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Sitting - 3 hours. more...