Weigh In record (no journal entry) for 07 March 2017
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215.4 lb
Lost so far: 58.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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893 kcal
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Fat: 77.71g | Prot: 33.11g | Carb: 18.59g.
Breakfast: Gluten Free Gurus Banting Seed Toaster Bread, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Extra Virgin Olive Oil, Woolworths Traditional Boerewors, Cooked Pumpkin (from Fresh). Snacks/Other: Dried Sunflower Seed Kernels. more...
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losing 3.9 lb a week
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