kmarsh23's Journal, 07 March 2017

185.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 80.43g | Prot: 171.54g | Carb: 277.62g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Green Giant Sugar Snap Peas, Baby Carrots, Trader Joe's Tuscan White Bean Hummus, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast. Dinner: Guacamole, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese, Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Hail Merry Chocolate Chip Cookie Dough Merry Bites, M&M's Peanut M&M's, Orange Leaf Vanilla Frozen Yogurt, Orange Leaf Strawberry Frozen Yogurt, Orange Leaf Chocolate Peanut Butter Frozen Yogurt, Chobani Nonfat Plain Greek Yogurt, Cache Valley Lite String Cheese, Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt. more...

2585 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...