Linda Fraley's Journal, 07 March 2017

155.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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939 kcal

Fat: 32.92g | Prot: 54.16g | Carb: 104.33g.   Breakfast: Toasted Bread, Hashed Brown Potatoes, America's Choice Bacon Thick Sliced, Egg. Lunch: Tim Hortons Raisin Tea Biscuit. Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Tootsie Roll Dots. more...

1763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...