Weigh In record (no journal entry) for 07 March 2017
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134.8 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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949 kcal
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Fat: 37.65g | Prot: 106.63g | Carb: 40.29g.
Breakfast: Sour Cream, Guacamole, Sodexo Home Fried Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Cheddar Cheese, Coffee. Lunch: Newman's Own Ranch Dressing (Pouch), Hoag Cobb Salad. Dinner: Simply Enjoy Grilled Zucchini, Spinach, Cooked Fish. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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1778 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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