Weigh In record (no journal entry) for 03 February 2012
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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661 kcal
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Fat: 43.70g | Prot: 52.30g | Carb: 17.40g.
Breakfast: Oscar Mayer 98% Fat Free Hickory Smoked Turkey Brt, Deli Thin Sliced Provolone Cheese, Large Egg, Pike's Place Roast (Venti), Half-and-Half. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Flackers Flax Seed Crackers - Rosemary, Dark Chocolate Espresso Beans. more...
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steady weight
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