skenley's Journal, 03 February 2012

157.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 33.80g | Prot: 55.69g | Carb: 204.65g.   Breakfast: melon, croissant, granola bar 100. Lunch: triscuit thin crisp, apple. Dinner: triscuit thin crisp, laughing cow light, fat free cottage cheese, potato. Snacks/Other: bourbon. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Music playing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...