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Dollinda
Journal
03 Feb 12
Dollinda's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
149.0 lb
Lost so far:
15.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
573 kcal
Fat: 13.44g | Prot: 37.99g | Carb: 84.08g.
Breakfast:
apple, strawberry, Bananas.
Lunch:
Feta Cheese, egg whites, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
broccoli, haddock.
Snacks/Other:
blueberries.
more...
1895 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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