Weigh In record (no journal entry) for 03 February 2012
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2485 kcal
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Fat: 108.20g | Prot: 77.92g | Carb: 315.71g.
Breakfast: Lumpia. Lunch: Apple, Lumpia. Dinner: Honey, Sopapilla, Refried Beans, Spanish Rice, Crispy Beef Taco, Guacamole, Ranch, Tortilla Chips. Snacks/Other: Water. more...
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1970 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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losing 3.5 lb a week
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