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fatdanny
Journal
03 Feb 12
fatdanny's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
2494 kcal
Fat: 115.72g | Prot: 93.62g | Carb: 205.93g.
Breakfast:
Fresh Fruit Salad, Coffee with Cream.
Lunch:
Turkey Club Wrap.
Dinner:
Crazy Good Crab Dip, Pizza with Meat and Vegetables, Jarlsberg Cheese, Red Table Wine.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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