Weigh In record (no journal entry) for 07 March 2017
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197.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1838 kcal
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Fat: 71.13g | Prot: 185.27g | Carb: 107.88g.
Breakfast: Valio Rasvaton Maito. Lunch: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, Valio Kevyt Maito, X-Tra Raejuusto. Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto. Snacks/Other: Bonbon Tikkari, Reissumies, kananmuna, self omn. more...
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2835 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Cross Training - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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