Weigh In record (no journal entry) for 06 March 2017
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201.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2461 kcal
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Fat: 90.78g | Prot: 236.08g | Carb: 166.04g.
Breakfast: Valio Rasvaton Maito, Skyr Wanhanajan Vanilja. Lunch: Valio Kevyt Maito, Valio Kevyt Maito, Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto. Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto. Snacks/Other: Mustikka, Pirkka Vadelma, Reissumies, kananmuna, self omn. more...
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2892 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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