Linda Fraley's Journal, 05 March 2017

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 61.48g | Prot: 53.99g | Carb: 122.08g.   Breakfast: Cheddar Cheese, Ritz Crackers - Fresh Stack, Winchell's Plain Bagel with Cream Cheese. Lunch: Beef Stroganoff with Noodles. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Girl Scout Cookies Trefoils. more...

1774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...