Helen20's Journal, 11 December 2007

130.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1300 kcal

Fat: 58.63g | Prot: 62.40g | Carb: 131.90g.   Breakfast: breakfast cuockie, coffee. Lunch: ice cream, burger pattie. Dinner: chicken breast, mcdonnalds side salad. more...

2128 kcal

Activities & Exercise: Driving - 10 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...