Weigh In record (no journal entry) for 04 March 2017
|
437.8 lb
Lost so far: 19.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
2045 kcal
|
Fat: 47.83g | Prot: 145.87g | Carb: 261.03g.
Breakfast: Lender's Onion Bagel, T. Marzetti Sweet Vidalia Onion Salad Dressing, Egg, Egg Beaters All Natural 100% Egg Whites, American Cheese, Ground Beef (95% Lean / 5% Fat). Lunch: Hormel Real Bacon Pieces, Kroger Thick & Spicy BBQ Sauce, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Goetze's Original Caramel Creams, Coca-Cola Cherry Coke. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|