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vibo69
Journal
04 Mar 17
vibo69's Journal, 04 March 2017
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9,5%
135.8 lb
Lost so far:
10.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
804 kcal
Fat: 63.12g | Prot: 28.45g | Carb: 30.70g.
Breakfast:
Natka Pietruszki, Smalec, Spichlerz Rusiecki SpecjaĆ Dworski.
Snacks/Other:
Seko Filety Sledziowe po Cygansku.
more...
1892 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
gaining 0.4 lb a week
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