skenley's Journal, 02 February 2012

157.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 14.49g | Prot: 49.95g | Carb: 155.30g.   Breakfast: granola bar 100. Lunch: laughing cow light, triscuit thin crisp. Dinner: fat free cottage cheese, potato. Snacks/Other: Light & Fit 0% Plus, thin crisps triscuit, 90 calorie granola bar, bourbon. more...

2042 kcal

Activities & Exercise: Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...