Linda Fraley's Journal, 04 March 2017

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 44.57g | Prot: 36.95g | Carb: 183.06g.   Breakfast: Safeway French Bread. Lunch: Cheddar Cheese, Ritz Crackers - Fresh Stack. Dinner: Cooked Asparagus (from Fresh), Great Value Beef Stroganoff with Noodles. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Tootsie Roll Junior Mints, Tootsie Roll Dots, Tootsie Roll Tootsie Roll (Small). more...

1785 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...