Weigh In record (no journal entry) for 02 March 2017
|
134.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
1115 kcal
|
Fat: 48.72g | Prot: 98.23g | Carb: 67.82g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Coffee, Salsa, Lightlife Foods Smart Ground - Original, Egg Beaters Egg Beaters - Original. Lunch: Jicama, Kraft Original Barbeque Sauce, Tortilla Corn Chips, Cheddar Cheese, Black Beans (Canned), Ranch Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Trader Joe's Cilantro Salad Dressing, Lettuce, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Strawberries, Kiwi Fruit. more...
|
|
1773 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|