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bama66
Journal
02 Mar 17
bama66's Journal, 02 March 2017
bama66's Profile
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Weigh In record (no journal entry) for 02 March 2017
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
710 kcal
Fat: 33.00g | Prot: 39.00g | Carb: 71.00g.
Breakfast:
Premier Nutrition High Protein Shake - Bananas & Cream.
Lunch:
Ready Pac Bistro Bowl Kale Apple Veggie, Campbell's Soup at Hand Creamy Chicken.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2656 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours.
more...
losing 0.6 lb a week
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