Weigh In record (no journal entry) for 01 February 2012
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2012:
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1214 kcal
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Fat: 47.66g | Prot: 73.94g | Carb: 120.70g.
Breakfast: Steel Cut Oats Proteinified, Blueberries, Milk (Nonfat), Turkey Bacon. Lunch: Broccoli Slaw, Broccoli Slaw, Spinach, Spring Mix, Organic Nonfat Plain European Style Yogurt, Chicken. Dinner: Buttery Spread, Broccoli and Cauliflower Mix, Pork Chop. Snacks/Other: Strawberries, Chocolate Caramel Mini Bars, laughing cow french onion, celery, apricots, walnuts. more...
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losing 10.1 lb a week
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