Weigh In record (no journal entry) for 01 February 2012
|
127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1798 kcal
|
Fat: 53.75g | Prot: 88.92g | Carb: 245.87g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, Savory Wheat Beer Bread, Chick Peas, Tuna in Oil (Canned), Pasta Shells. Snacks/Other: Pears, Gala Apples. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|