Weigh In record (no journal entry) for 02 March 2017
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211.9 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1509 kcal
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Fat: 126.54g | Prot: 62.97g | Carb: 40.18g.
Breakfast: Tulum Peyniri, Tam Yağlı Sade Yoğurt, Sızma Zeytinyağı, Şekersiz Çay, Yumurta Omleti, Yeşil Zeytin, Simbat Kabuklu Ceviz, Turp. more...
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losing 4.6 lb a week
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