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Jumppakuikelo
Journal
02 Mar 17
Jumppakuikelo's Journal, 02 March 2017
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Weigh In record (no journal entry) for 02 March 2017
196.7 lb
Lost so far:
38.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
1927 kcal
Fat: 58.27g | Prot: 150.82g | Carb: 205.76g.
Lunch:
Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä.
Dinner:
Rainbow Jasmiini Riisi, HK Rypsiporsas Kermapippuri Lihasuikale.
Snacks/Other:
Nurmileipä Päivän Vehnäleipä, self omn.
more...
2485 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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