Weigh In record (no journal entry) for 01 March 2017
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1017 kcal
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Fat: 44.98g | Prot: 53.43g | Carb: 105.61g.
Breakfast: Cooked Carrots (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled), Coffee with Cream and Sugar, Boiled Egg. Lunch: Barley Soup, Butter, Wheat Dinner Rolls. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Carrots, Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Fish. Snacks/Other: Unsweetened Iced Tea, Green Tea, Apples. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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