Weigh In record (no journal entry) for 01 March 2017
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216.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2171 kcal
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Fat: 64.63g | Prot: 98.08g | Carb: 305.08g.
Breakfast: Fairlife 2% Milk. Lunch: Mountain Dew Mountain Dew (12 oz), Tai Pei Teriyaki Chicken, Sweet and Sour Chicken or Turkey, P.F. Chang's Northern Style Spare Ribs, General Tso (General Gau) Chicken. Snacks/Other: Turkey Hill Coffee Ice Cream, Coca-Cola Coco-Cola Classic (12 oz). more...
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2835 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.1 lb a week
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