Weigh In record (no journal entry) for 01 March 2017
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1000 kcal
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Fat: 57.25g | Prot: 51.12g | Carb: 68.47g.
Breakfast: Safeway Blueberry Bagel, First Street Peanut Butter. Lunch: First Street Extra Large Grade AA Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Snacks/Other: First Street Peanut Butter, Safeway Blueberry Bagel. more...
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losing 0.5 lb a week
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