Weigh In record (no journal entry) for 23 February 2010
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450.0 lb
Lost so far: 60.0 lb.
Still to go: 250.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2010:
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1327 kcal
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Fat: 54.08g | Prot: 89.84g | Carb: 137.63g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Part Skim Mozzarella Cheese, Italian Vinaigrette Salad Spritzers, Classic Yellow Mustard, Shaved Brown Sugar Ham, Deli Fresh Honey Smoked Turkey Breast. Dinner: Mini Peeled Carrots, Classic Yellow Mustard, Pork Roast with Vegetables. Snacks/Other: Light String Cheese, Oil Popped White Popcorn, Classic Yellow Mustard, Sweet Red Peppers, FL EX-LEAN HALF H/W 12931, Natural Creamy Peanut Butter, Apples, Crunchy Granola Bars - Oats 'n Honey, Ice Sugarless Gum. more...
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4972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 420.0 lb a week
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