Weigh In record (no journal entry) for 01 February 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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802 kcal
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Fat: 18.94g | Prot: 27.05g | Carb: 132.42g.
Breakfast: Cinnamon Graham Crackers, Yakult. Lunch: Szechuan Chicken, White Rice, Apple. Dinner: Jelly Beans, Roasted Carrots, Roasted Potatoes, Roast Chicken, Hawaiian Punch. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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