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The Wolbster
Journal
01 Mar 17
The Wolbster's Journal, 01 March 2017
The Wolbster's Profile
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Weigh In record (no journal entry) for 01 March 2017
203.6 lb
Lost so far:
4.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1824 kcal
Fat: 47.52g | Prot: 73.19g | Carb: 202.20g.
Breakfast:
Golden Delicious Apples, Great Value Bran Flakes Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings French Fries, Buffalo Wild Wings Popcorn Shrimp & Fish Combos.
more...
2735 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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