Weigh In record (no journal entry) for 01 February 2012
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1613 kcal
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Fat: 31.48g | Prot: 46.36g | Carb: 194.06g.
Breakfast: special k cereal bar, granola bar 100. Lunch: 90 calorie granola bar, laughing cow light, triscuit thin crisp, apple. Dinner: wheat thin, fat free cottage cheese, gin, triscuit thin crisp. Snacks/Other: Light & Fit 0% Plus. more...
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2011 kcal
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Activities & Exercise:
Music playing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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