Weigh In record (no journal entry) for 01 March 2017
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225.0 lb
Lost so far: 0.7 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1470 kcal
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Fat: 64.09g | Prot: 34.27g | Carb: 199.17g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Activia Light Vanilla Yogurt, Butter, Thomas' Original English Muffins. Lunch: Purple Health Smoothie. Dinner: Grandessa Strawberry Frozen Fruit Bars, Sunkist Minneola Tangelo Orange, Vegetable Soup (Home Recipe). Snacks/Other: Ranch Salad Dressing, Trader Joe's Potato Tots, Honey, Celestial Seasonings Lemon Zinger Herbal Tea. more...
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gaining 13.3 lb a week
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