Aarhonda's Journal, 28 February 2017

135.0 lb Lost so far: 32.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 21.58g | Prot: 125.80g | Carb: 42.14g.   Breakfast: Coffee, Lucerne 2% Milk Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Young Green Onions, Flame Broiler Magic Sauce, Flame Broiler White Meat Chicken-Side. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Lindora Cappuccino, Dannon Light & Fit Greek Yogurt - Strawberry. more...

1781 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...