Weigh In record (no journal entry) for 28 February 2017
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171.7 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1356 kcal
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Fat: 47.73g | Prot: 68.27g | Carb: 144.38g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl, Crawford's Morning Coffee, Tassimo Costa Latte. Lunch: Nestle Evaporated Milk, Flora Light, Tesco Brown Bread Roll, Roast Beef (Lean Only Eaten). Dinner: Tesco Mandarin Segments in Fruit Juice, Hartley's Blueberry & Blackcurrant Jelly, Warburtons Wholemeal Bread (Small), Scrambled Egg. Snacks/Other: Crawford's Morning Coffee, Dairylea Cheese Slice, Ryvita Original Crispbread, Maynards Wine Gums. more...
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2634 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.4 lb a week
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