Weigh In record (no journal entry) for 28 February 2017
|
185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
1492 kcal
|
Fat: 73.21g | Prot: 63.65g | Carb: 115.35g.
Breakfast: Skippy Natural Creamy Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Arrowhead Mills Organic Coconut Flour, Nature's Eats Blanched Almond Flour, Egg. Lunch: Cantaloupe Melons, Kroger 100% Grated Parmesan Romano Cheese, Baby Zucchini, Prego Fresh Mushroom Pasta Sauce. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Great Value Broccoli & Cauliflower, Chef's Cupboard Bread Crumbs Italian Style, Valbest Chicken Breast. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Twisted Tea Half & Half Hard Iced Tea. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyy36's weight history
|