Weigh In record (no journal entry) for 28 February 2017
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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377 kcal
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Fat: 21.73g | Prot: 38.15g | Carb: 14.81g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake, Almonds. more...
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losing 2.1 lb a week
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