Weigh In record (no journal entry) for 28 February 2017
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119.4 lb
Lost so far: 3.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1051 kcal
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Fat: 44.90g | Prot: 44.72g | Carb: 120.87g.
Breakfast: 2% Fat Milk. Lunch: Kraft Miracle Whip, Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Kraft All Natural Peanut Butter. Dinner: Butter (Salted), Whole Wheat Bread, Garden Fresh Gourmet Jack's Cantina Style Salsa, No Name 1% Sour Cream, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Snacks/Other: Bob's Red Mill Chia Seed, Kirkland Signature Pitted Prunes, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.5 lb a week
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