Weigh In record (no journal entry) for 28 February 2017
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223.1 lb
Lost so far: 2.6 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1464 kcal
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Fat: 38.52g | Prot: 65.67g | Carb: 215.47g.
Breakfast: Sunkist Minneola Tangelo Orange, Salsa, Trader Joe's Flour Tortillas, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced, Sweeteners (Saccharin), Cooper Medium Cheddar Cheese, R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Land O'Lakes Fat Free Half & Half. Lunch: Kirkland Signature Honey Roasted Turkey Breast, Earthbound Farm Organic Spring Mix, Trader Joe's Hass Avocado, Mozzarella Fresca 100% Natural Fresh Mozzarella, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Apples, Pesto Sauce. Dinner: Sour Dough Bread, Zatarain's New Orleans Style Dirty Rice Mix, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar, Dannon Light & Fit Yogurt - Raspberry (113g), Yakult Yakult Light, Bananas, Stonewall Kitchen Wild Maine Blueberry Jam, Thomas' Original English Muffins. more...
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2589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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