Aarhonda's Journal, 27 February 2017

136.2 lb Lost so far: 31.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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789 kcal

Fat: 23.95g | Prot: 97.27g | Carb: 45.39g.   Breakfast: Salsa, Lucerne 2% Milk Sharp Cheddar Cheese, Coffee, Lightlife Foods Smart Ground - Original, Egg Beaters Egg Beaters - Original. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Smoked Salmon. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Dannon Light & Fit Greek - Blackberry, Starbucks Skinny Vanilla Latte (Tall). more...

1797 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...