Weigh In record (no journal entry) for 09 December 2007
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2007:
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916 kcal
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Fat: 28.12g | Prot: 65.75g | Carb: 103.96g.
Breakfast: apple, penut butter, coffee, EGG WHITE OMLETTE, salsa. Lunch: roast beef, plain yogurt, banana. Dinner: pea soup. more...
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2441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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